This site has become a collection of odds and ends that may not fit together but may still hold just what you were looking for … much like a basket full of odd, lonely socks! I started this blog years ago while trying to create my own zine, for which I have still not settled on an appropriate title. The Lonely Sock was intended to be its home - a testing ground for the different kinds of articles, essays, and assorted content I intended to self-publish.
Wednesday, April 4, 2012
Predictions for the Week of My Sister Claudia's Visit
Tuesday, September 6, 2011
ExerBeat for Wii Fit by Namco Bandai
Though I haven’t had a chance to use all of my presents yet, I was able to test out the gift that I wanted the most – ExerBeat by Namco Bandai.

According to my Rheumatologist, the only proven treatment for Fibromyalgia is frequent aerobic exercise, and that I can start very slowly at 5 minutes aerobics per day. It was my 2011 New Year’s Resolution to make daily aerobics my top priority, and with my Wii Fit and Wii Fit Plus I became very close to reaching my goal. I felt that I was really improving, that my pain was more manageable, and that my energy had improved. Of course, I did incorporate other activities into my aerobics such as taking a trip to the mall as an opportunity to walk around some afternoon, or going on walks outside in the summer. However, Wii Fit made it possible for me to complete some aerobic exercise when stores were closed or when the weather was either too hot or too cold to go on walks. This is why I made it a priority when making my birthday list to ask for another exercise game for the Nintendo Wii.
Since I only had 2 opportunities since opening the gift to test out the game, I cannot give an in-depth review here today, but I can say that I am very happy with it. If I can write a better review at a later date, I certainly will.
Users of Wii Fit or Wii Fit Plus will probably find ExerBeat easy to adjust to, as there are many similarities. For example:
1. With Wii Fit’s instructions appear on the screen in a speech bubble spoken from an avatar of the Wii Balance Board. Similarly, ExerBeat’s instructions appear in a speech bubble spoken from a music note by the name of Rhythm. Rhythm recommends a short tutorial. I watched this the night I got it and would recommend it.
3. Both Wii Fit, Wii Fit Plus, and ExerBeat incorporate humourous and creative exercises into their menus. My favourite Wii Fit game is Penguin Slide, in which my avatar or Mii is dressed in a penguin costume, standing on an iceberg and surrounded by an audience of penguins who seem to be cheering me on as I try to catch as many fish as possible. Similarly, there are funny and creative games on ExerBeat that involve twirling pizzas and fending off pirates!
4. Both Wii Fit Plus and ExerBeat measure the approximate amount of calories burned and measure the intensity of the exercises in METS. They also both have charts or graphs to measure how much time users spend working out each day, the option to set personal goals, and a calendar that can be stamped so that users can keep track of their progress.
5. The Wii Fit and ExerBeat menus are very similarly organized. The Training menu of Wii Fit lists activities in the following categories:
Yoga -------------------------(15 activities)
Strength Training ----------(15 activities)
Aerobics ---------------------(9 activities)
Balance Games -------------(9 activities)
Wii Fit Plus provides 15 additional activities, as well as 3 additional Yoga activities and 3 additional Strength Training Activities.
Similarly, the Exercise menu of ExerBeat lists activities in the following categories:
. Dance Exercise

. Martial Arts
. Body Conditioning
. Party Fitness
Unlike Wii Fit however, the first 3 categories branch out into further, more specific categories from which you must choose:
. Dance Exercise ---------> Aerobics / Hip Hop / Latin Dance
. Martial Arts ------------> Boxercising / Karate / Karate Forms
. Body Conditioning ----> Stretching / Yoga and Pilates
This means that, while Wii Fit might provide 15 different activities each in Yoga and Strength Training, ExerBeat provides about 15 activities in all 8 sub-categories! So if I am correct, this is the breakdown of what Exerbeat offers:
. Dance Exercise
- Aerobics ----------> 20 activities
- Hip Hop ----------> 20 activities
- Latin Dance ------> 20 activities
. Martial Arts
- Boxercising ------> 20 activities
- Karate ------------> 20 activities
- Karate Forms ----> 10 activities
. Body Conditioning
- Yoga / Pilates ----> 10 yoga, 10 pilates = 20 activities
- Stretching --------> 10 activities
. Party Fitness ------> 5 activities
Now, I must stress that I am not criticising Wii Fit or Wii Fit Plus for lack of variety. I intend to use both Wii Fit Plus and ExerBeat together. I am simply praising ExerBeat for its variety for my particular needs, and for my Fibromyalgia, variety of aerobic exercise is a major need! I also think that my familiarity with Wii Fit and Wii Fit Plus has allowed me to begin using ExerBeat without much difficulty. For example, I am somewhat used to having to follow certain visual cues with the Wii Remote in order for the game to register the accuracy of my movements.
I hope to use ExerBeat to complete some aerobic exercise a little bit every day, and hopefully build stamina little by little, and decrease pain and fatigue in the long run. I’ll write about any progress I make whether with the Wii game or without, and as usual I welcome any comments or recommendations for similar games.
Friday, April 1, 2011
Why I Love Wii Fit!
Greetings fellow bloggers! I have taken a sabbatical from writing about the fascinating world of socks to put most of my energy towards physiotherapy. To be specific, I have been told that the best treatment for my Fibromyalgia is daily aerobic exercise, and so for the last 3 months I have been exercising daily using my Nintendo Wii.
I have had Wii Fit for a long time now, but have only been able to use it regularly since the start of the new year. For the last two years the game was sitting in our living room closet barely used, and I felt wasteful and guilty for having asked my parents for it in the first place. But now that I have started a new medication, my energy and motivation is greatly improved, so I am now able to be more proactive about my condition. Now that I am actually physically capable of exercising regularly, I am so thankful that I had the Wii Fit waiting for me. For the last 3 months I have been completing my aerobic activity using Basic Step and Advanced Step. Originally I was only able to complete 15 minutes of aerobics per day, repeating the 3 minute Basic Step workout 5 times. Now I am able to complete 35 minutes of aerobics per day, repeating the 3 minute Basic Step 5 times and the 5 minute Advanced Step 4 times.
Monday, January 31, 2011
2011 New Year's Resolutions
Everyday, read the entry from This Book Will Change Your Life by Benrik, and actually attempt as many tasks as possible!
--> Record progress on blog and join Benrik cult!

Go to a different restaurant, cafe, or bar, every 1-2 weeks!
--> Record progress on blog and evaluate restaurants.
2. Improve Fibromyalgia – Become Physically Independent!

Exercise daily, mostly with Wii Fit or other Nintendo Wii exercise programs.
Complete 1st issue of magazine.
Make crafts using reused and recycled materials.
--> Post pictures of all on blog along with instructions
Design, sew, and paint original clothes.
--> Post all clothes on blog.
4. Read More!
Record books or essays read on blog and briefly discuss/review.
Record all books I plan to read on blog.
Sunday, June 13, 2010
1. I was very disappointed to miss Art In The Park last weekend. Even though it was the storm which flooded the park that caused the event to be cancelled a day early, I cried like a grieving child when our van pulled up to the park entrance revealing empty tents, bare tables, and turned over display devices littered throughout the soulless, puddle-park. Apparently artists were knee-deep in water, but nevertheless, my eyes flooded like the park because I blamed myself and my uncooperative body for having missed this once-a-year, two-day event. I was achy and exhausted the day before and incapable of attending, but on the last day I fought with my body and my urges to sleep to attend, and as we drove past the park I cried like a three-year-old feeling like it was my own fault for missing the event and not the storm, but also feeling like a immature baby for crying over it. Mom ending up taking me to the mall instead, where I succumbed to fast food and haunted the aisles of Chapters – my usual temple of rejuvenation – but my heart wasn’t longing for books that day. On a positive note, I decided to buy a book that I have considered buying frequently but always passed over – Women Who Run With The Wolves by Clarissa Pinkola Estes. Now that I have started reading the book, I know that it is right up my alley, and the perfect book to comfort, encourage, and inspire me at a time when I was feeling weak and powerless. I am looking forward to reading more of it.

2. I had a very good day Friday pain-wise! I still had pain, but it was sooooo much better than the pain I have had this last couple of weeks. I wish everyday could be like Friday! On a coincidental note, I am in front of the TV which is playing the 2009 Robert Rodriguez film Shorts, which has to do with a rainbow coloured rock that grants wishes to whoever holds it ... if only it did the same for whoever liked the movie it was in I could have only tolerable pain everyday!
3. One of my goals was to exercise at least 3-4 times per week, and this week I achieved that. I walked at the mall on Sunday and at the craft store Michaels yesterday, and on Friday and Saturday I did my physiotherapy exercises. It would be nice if I could get both the aerobic exercise and the physiotherapy exercise up to 4 times per week, perhaps being able to do both types of exercise in one day. But what I have accomplished this week is a start.
4. One project I have been working on is some scrapbooks – not the family/photograph kind. I buy a lot of scrapbooking stickers, letters, and embellishments from Dollarama and Michaels to use in these scrapbooks, but I use normal binders a student would use for school, and different kinds of stationary, cardstock, and scrapbooking paper. These scrapbooks are really personal handbooks on various topics. Lately I have been working on one entitled “Health and Well-Being” which I will be using to keep any health information I have collected over time, including nutritional information, physiotherapy exercises, articles in magazines and newspapers, and so on. The other is entitled “Crafty Ideas” and is going to store actual ideas for new craft projects I plan to do, instructions on how to achieve certain techniques such as a crackle finish, samples of unique fonts, and so on. COMING SOON are photograph or of the title pages I have created and further discussion about these handbooks for any readers who would like to create something similar.
5. When I went to Michaels yesterday I purchased about $100 worth of craft supplies. The last couple of times this happened I cried in the car on the way home hating myself, wondering why I need these craft supplies to make me happier, especially considering that I have not completed a notable craft project in a long time, save my scrapbooks discussed above. Though I probably should have hated myself today, I actually didn’t; I left the store feeling relieved that I purchased what I did. Maybe it is because there were many items I came very close to buying that I ultimately put back on shelves, or perhaps because many items I did purchase were on sale, but the more likely reason is that I had such a depressed and lethargic day on Thursday that I needed these supplies to cheer me up.
I should firmly note that I am not proud of this, and that I would very strongly like to end my craft-supply-shopping until I have accomplished a significant amount with what I already have. I should also note that I am experimenting with re-used or recycled items to be used for crafts, which will be featured on this blog COMING SOON with instructions and a list of supplies needed to create similar items.
6. Lastly, I spent last night trying to make some more progress on one of my Alice In Wonderland themed crafts. It was very frustrating and tedious, but I think that I made some good discoveries through trial and error that I will have to follow through with at another time. The night involved deciding on a colour to write in on a red background, realizing after writing in gold that it was unattractive and painting over it, making a stencil, using it, using gold paint over the stencil, repainting red over the gold paint to undo all the errors, and creating (what I hope is) a better stencil. I will soon attempt to paint over the stencil in gold paint once again, and will hopefully be more successful.
Well, that’s all for now. I am off to bed ... at seven o’clock a.m. It’s awful being nocturnal. That reminds me : I can’t wait for True Blood tonight! It’s the 3rd season premier and my mom and I have been waiting for so long!
Saturday, May 29, 2010
Some Progress
I also got some more exercise recently. I walked for about 1 hour at Wal Mart on Tuesday, about 15-20 minutes on Wednesday (1404 steps), and walked for 2-3 hours today (3476 steps). I’m happy with this, as well my higher consumption of fruits and vegetables and my more frequent grooming this week.
I think I might also have made some progress in terms of my neatness/organizational issues. I had purchased a 9-cube organizer for $50.00, but realized it was too large and had to be put on casters in order to be of any use. Today I finally found what I need – 2 wooden boards with swivel casters on the bottom for the 9-cube organizer to rest on. Hopefully this will help organize some of my craft supplies.
On a more negative note, I weighed myself lately and am 210 pounds. Also, I have spent way too much money lately and really need to chill out when it comes to the craft supplies!
I have to say this though: I think craft supplies should be very inexpensive so that people who make crafts can sell them if they so desire at reasonable prices. It seems like craft companies like Michaels just assume that crafters are all just a bunch of bored, rich housewives who have an unlimited allowance from their husbands, and so use their spare time to try to imitate Martha Stewart as best they can. They price everything as though money is no object to the shoppers, who make their own decorations despite having a cook, a maid, and a nanny. I bet they purposely make it so that crafters can’t shop at their stores and actually make a profit by selling what they create. Any potential craft-buyers who look at a craft they like from an independent artist will see the price and think to themselves, “I bet if I go to Michaels I can make that myself for a lot cheaper.”
Anyways, I’m starting to think that today’s writing isn’t making a lot of sense, and that it’s really not my best writing anyways, so I’ll call it a day. Hopefully I will have my short article on Avatar up and running soon, as well as some pictures of some crafts I made, with some instructions for any readers on how to make them.
Random Thought: Has anyone else noticed that the word SCRAP contains the word CRAP? This can't be a coincidence, since scraps are often pieces of crap ...





